Episode 43

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Published on:

5th Sep 2024

Workplace Wellness: Mastering Challenges

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.

00:00 Introduction to Core Happiness Podcast

00:28 Understanding External Factors Affecting Wellbeing

01:07 Dealing with Workplace Challenges

01:54 Handling a Difficult Boss

02:40 Effective Communication Strategies

04:17 Documenting Your Work

05:07 Seeking Support and External Perspectives

06:14 Managing Difficult Coworkers

09:25 Feeling Undervalued at Work

13:41 Increasing Visibility at Work

15:46 Sharing Your Work and Ideas

16:26 Dealing with Lack of Promotion

17:20 Seeking Feedback and Setting Goals

18:03 Evaluating Your Career Path

19:15 Maintaining Positivity and Resilience

20:23 Coping with Layoffs

24:03 Surviving Layoffs and Moving Forward

28:50 Final Thoughts and Encouragement

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About the Podcast

Core Happiness

Creating a Happy Life Starts from Within

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.