From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala
In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges.
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00:00 Introduction to Cara Gruhala
01:13 Cara's Journey into Counseling
03:11 Understanding Play Therapy
05:40 Person-Centered Therapy for All Ages
08:36 The Role of Self-Compassion
13:04 Managing Daily Stress and Anxiety
31:06 Understanding External Coping Skills
31:38 Breathing Techniques: 4-7-8 Method
33:41 Sensory-Based Coping Skills
40:02 The Role of Social Media in Coping
46:26 Building Resilience and Support Systems
53:01 The Importance of Self-Compassion
56:37 Final Thoughts and Encouragement
