Episode 36

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Published on:

25th Apr 2024

Overcoming Procrastination & Boosting Productivity

In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance of managing energy levels rather than just time, the power of the Pomodoro technique for focused work, employing the five-second and two-minute rules to start tasks, prioritizing tasks & more!

00:00 Unveiling the Psychology of Procrastination

00:19 Welcome to the Core Happiness Podcast

00:37 Diving Deep into Procrastination: Causes and Effects

03:50 Unlocking Productivity: Strategies and Techniques

04:09 Harnessing the Power of Time and Energy Management

06:10 The Pomodoro Technique: A Game Changer for Focus

07:32 Overcoming Procrastination with Simple Rules

10:00 Mastering Prioritization with the Eisenhower Matrix

12:29 Environmental Redesign for Enhanced Focus

13:28 Wrapping Up: Embrace Productivity and Well-being

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About the Podcast

Core Happiness

Creating a Happy Life Starts from Within

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.