Episode 34

full
Published on:

11th Apr 2024

Understanding and Managing Anxiety

In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.

00:00 Understanding Anxiety: An Introduction

00:32 Welcome to the Core Happiness Podcast

01:05 The Unspoken Reality of Anxiety

02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences

05:29 Stress vs. Anxiety: Clarifying the Confusion

08:47 The Digital Age and Its Impact on Anxiety

10:40 Economic Pressures and the Anxiety Epidemic

12:21 Societal and Political Influences on Anxiety

13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety

14:00 The Impact of Negative News and Social Dynamics on Anxiety

14:29 Exploring the Multifaceted Causes of Anxiety

15:29 Practical Tips for Managing Anxiety

19:06 The Power of Mindfulness and Meditation

20:35 Seeking Support and Building Connections

21:53 Closing Thoughts: Patience, Compassion, and Seeking Help

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Core Happiness

About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

_______

Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Profile picture for Kacee Banks

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.