Episode 35

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Published on:

9th May 2024

From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins

Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal setting, focusing on meaningful tasks, the pitfalls of multitasking, and creating a life filled with purpose and joy. Tarra provides practical advice for overcoming productivity roadblocks, emphasizing the significance of cultivating meaningful moments daily to lead a fulfilling life.

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00:00 Embracing the Uncontrollable: Finding Happiness in the Chaos

00:30 Introducing the Core Happiness Podcast with Casey Banks

00:47 Special Guest Tara Stevens: From Rock Legends to Life Coach

01:57 The Journey from Backstage to Business: Tara's Transition

06:26 Mastering Time Management: Insights from a Celebrity Concierge

08:48 Setting and Achieving Goals: A Practical Guide

13:37 Finding Your Own Work-Life Balance: Personalized Strategies

16:55 Rock Star Status and Productivity: Maintaining High Levels

21:09 Staying Focused Amidst Life's Curveballs

24:10 Unlocking Motivation and Confidence Through Small Actions

24:28 The Controversy of Making Your Bed: A Productivity Debate

25:36 The Myth of Multitasking and Its Impact on Productivity

29:04 Navigating Creative Blocks and Time Management Strategies

32:05 The Power of Singular Focus Over Multitasking

33:19 Setting Achievable Goals and Building Habits for Success

34:44 From Chaos to Control: Simplifying Your Schedule

37:13 The Importance of Accountability in Achieving Goals

39:53 Embracing Lifestyle Management for a Joyful Life

43:19 Cultivating Meaningful Moments for a Purpose-Driven Life

46:51 Supporting Entrepreneurs: The Mission of Take It Easy

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.