Episode 37

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Published on:

6th Jun 2024

From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT

In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.

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00:00 Introduction to Virginia Oman

01:07 Virginia's Personal Journey with MS

04:49 Developing a Unique Wellness Plan

06:03 Achieving Milestones and Overcoming Challenges

09:38 The Power of the Mind-Body Connection

21:06 Holistic Approach to Fitness and Wellness

28:38 Addressing Trauma and Emotional Resilience

30:47 Masterclass and Final Thoughts

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.