Episode 52

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Published on:

6th Mar 2025

5 Simple Steps to MASTER Mindful Communication

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships.

Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations:  @CoreHappiness 


FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube:  @CoreHappinessPodcast 


CHAPTERS:

00:00 Introduction to Mindful Communication

00:33 The Importance of Mindful Communication

01:52 Techniques for Effective Communication

02:23 The Science Behind Mindful Communication

03:09 Active Listening and Reflective Techniques

06:50 The Role of Body Language in Communication

09:59 Communicating Effectively at Work

13:21 Practical Tips for Everyday Conversations

14:36 Conclusion and Upcoming Episodes​


#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication


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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.