Episode 51

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Published on:

13th Feb 2025

Declutter Your Life: The Secret to Inner Peace

Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practical tips to reclaim your space, energy, and core self. Find out why decluttering is about more than tidying up—it's about creating a life and space you truly love and deserve. Whether you're struggling with overwhelm, looking to set realistic goals, or seeking mindful resolutions, this conversation will leave you inspired to embrace progress over perfection.

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💡 Like, comment, and subscribe to join our community focused on personal growth, #newyearmotivation, and achieving #achievablegoals! Let's make space for what matters most. #selfimprovement #mindfulresolutions #intentionalgrowth #progressoverperfection #corehappiness #livewholeheartedly #selfimprovement #declutteringgoals #declutter


CHAPTERS:

00:00 - Intro

01:07 - Julie's Career

05:14 - What is Clutter

08:35 - Signs of Clutter

10:48 - Memories and Sentimentality

16:06 - Overwhelm and Stress Management

17:51 - Where to Start Decluttering

22:50 - Mindset Shifts for Decluttering Success

24:14 - Maintaining a Decluttered Space

30:08 - Preparing for Death and Legacy

32:18 - Transforming Lives Through Decluttering

34:40 - Strategies for Managing Overwhelm

36:26 - Energetic Alignment and Decluttering

39:34 - Self Care Practices

42:31 - Lasting Message on Decluttering

43:38 - Importance of Decluttering for Well-being

46:07 - How to Connect with Julie

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.