Episode 49

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Published on:

19th Dec 2024

Letting Go and Moving Forward: A Guide to Year-End Reflection

In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.

Resources:


00:00 Introduction to Core Happiness Podcast

00:34 Reflecting on the Past Year

01:39 The Power of Self-Reflection

04:33 Self-Forgiveness - Letting Go of Self-Judgment

09:23 Forgiving Others for Inner Peace

12:04 Overcoming Disappointments and Setting New Intentions

15:03 Preparing for the New Year with Optimism

18:37 Conclusion and Final Thoughts

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.