Episode 48

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Published on:

5th Dec 2024

Finding Freedom and Confidence: Rachel Smets' Journey to Overcoming Burnout and Redesigning Life

In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming obstacles. They also explore how to make effective life changes, find inner clarity, and surround yourself with positive influences. Rachel emphasizes the significance of self-discovery, continuous growth, and making deliberate life decisions to achieve a fulfilling and joyful existence.

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00:00 Introduction: Living a Life Without Regrets

00:22 Welcome to the Core Happiness Podcast

00:50 Meet Rachel Smith: From Burnout to Freedom

01:37 Rachel's Journey: Overcoming Burnout

02:46 Defining Freedom and Making Money Online

04:10 Recognizing and Addressing Burnout

07:46 Boosting Confidence and Overcoming Fears

10:33 Practical Tips for Confident Communication

24:44 Redefining Your Life: Steps to Freedom

28:14 Living the Digital Nomad Life

31:32 Final Thoughts and Advice for a Fulfilling Life

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.