Episode 29

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Published on:

1st Feb 2024

Building Strong Relationships for Personal and Professional Success

Building Strong Relationships for Personal and Professional Success

In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical evidence, she underscores the significance of positive social interactions for overall wellbeing, brain health, and longevity. Taking a more practical perspective, Banks shares various tips and techniques to build and foster robust connections, such as prioritizing time together, fostering open communication, being intentional in maintaining friendships, embracing 'giver behaviors' in professional settings, and seeking mentorship for personal and professional growth. Banks emphasizes that strong, quality relationships contribute positively to our happiness, health, and success more significantly than wealth or fame.

00:00 - Introduction to Building Strong Relationships

01:33 - The Importance of Strong Relationships

02:03 - The Science Behind Building Robust Connections

03:52 - The Impact of Strong Relationships on Overall Wellbeing

06:22 - Practical Tips for Building Strong Family Relationships

08:33 - Fostering Strong Friendships

11:14 - Building Professional Relationships

12:48 - The Role of Mentorship in Personal and Professional Growth

15:06 - Conclusion: The Power of Consistency in Nurturing Connections

15:49 - Closing Remarks and Contact Information

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About the Podcast

Core Happiness

Creating a Happy Life Starts from Within

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.