The Art of Self-Love: Prioritizing Your Inner Happiness

In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we cover five key practices for fostering self-love as well as common obstacles.

00:12 Introduction to the Podcast

00:26 The Importance of Self-Love

01:39 Understanding the Concept of Self-Love

03:01 The Difference Between Self-Love and Self-Care

03:38 The Role of Self-Love in Personal Development

04:17 Practical Ways to Nurture Self-Love

09:50 Overcoming Obstacles in the Journey of Self-Love

13:43 Real-Life Examples of Positive Changes Through Self-Love

17:01 Closing Thoughts on the Art of Self-Love

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About the Podcast

Core Happiness

Creating a Happy Life Starts from Within

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.