Episode 62

full
Published on:

7th Aug 2025

You Don’t Need More Confidence — Here’s What You’re Really Missing

You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem?

In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust.

We’ll break down the neuroscience of self-trust, how to rebuild it through micro-decisions, body awareness, and nervous system safety, and why this shift changes everything — from decision-making to self-worth.

💡 Want to take this deeper? Join the 5-Day Core Return Reset — the link is below:

www.TheCoreReturn.com

CHAPTERS:

00:00 - Intro

01:04 - Building Confidence

02:38 - Overcoming Indecision

04:22 - Interoceptive Awareness and Self-Trust

06:40 - Self-Trust vs. Self-Esteem

10:08 - Creating a Self-Loyalty Statement

11:11 - 5-Day Core Return Reset Enrollment

Don’t forget to like, comment, and subscribe for more mindset shifts that help you unlearn the noise and return to your inner wisdom.


#SelfTrust #ConfidenceVsSelfTrust #PersonalGrowth #InnerWisdom #DecisionFatigue #MindsetShift #ConfidenceMyth #EmotionalResilience #NervousSystemHealing #SelfWorth

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Core Happiness

About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

_______

Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Profile picture for Kacee Banks

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.