Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You

Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been?

In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass.

Inside this episode:

✨ Why “glow ups” can still leave you empty

✨ How misaligned goals create emotional weight

✨ The science behind identity-based clarity

✨ Why 91% of resolutions fail (it’s not because you’re lazy)

✨ How to reset by reconnecting to your core values

✨ 3 transformational journaling questions to guide your new year

If you’ve been chasing goals you “should” want… if you’ve lost track of your intuition… or if you’re craving a reset without losing yourself in the process, this episode will bring you home to YOU.

CHAPTERS:

00:00 New Year, Same You: Embracing Your Core Self

00:44 The Illusion of Reinvention

01:37 Chasing Someone Else's Success

03:32 The Power of Core Values

05:05 Setting Goals Aligned with Your Identity

08:36 Practical Steps to Realign Your Life

10:17 Journaling for Inner Clarity

11:48 Final Thoughts and Next Steps

💛 The Core Return Reset is now open.

A 5-day clarity experience to help you rebuild self-trust, realign with your core, and begin again from truth and not pressure.

👉 http://thecorereturn.com/

If this resonates, tap LIKE, hit SUBSCRIBE, and share the episode with someone who needs a gentler, truer way to begin again.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

FOLLOW US:

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube:  @CoreHappiness ​