Episode 32

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Published on:

14th Mar 2024

Deciding When to Persist and When to Let Go

In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisions with one's values and goals. The episode encourages listeners to engage in introspection, seek external perspectives, establish clear criteria for decision-making, and embrace both persistence and the courage to let go, ultimately guiding them towards a fulfilling and purposeful life.

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00:00 Introduction: The Balance of Discernment and Perseverance

00:21 Welcome to the Core Happiness Podcast

00:38 The Importance of Resilience

02:25 The Art of Persistence: Passion vs Futility

04:57 Evaluating Progress and Adjusting Goals

06:53 Embracing the Growth Mindset

08:15 The Art of Letting Go: Recognizing Unhealthy Persistence

11:03 Reassessing Goals and Values

12:30 Learning from Failure

14:08 Navigating the Decision Making Process

18:05 Setting Clear Criteria for Decision Making

19:20 Conclusion: The Balance of Discernment and Perseverance Revisited

20:48 Outro: Thank You for Joining the Core Happiness Podcast

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.