Episode 45

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Published on:

17th Oct 2024

Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.

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00:00 Introduction: The Guilt of Doing It All

00:18 Meet Coach Alexis Haselberger

03:42 Identifying Time Wasters

07:24 The Importance of Setting Boundaries

10:38 Balancing Work and Home Life

18:02 Dealing with Mom Guilt and Burnout

24:16 Setting Up for Success: Habit and Mindset Changes

24:58 Recognizing Burnout: Early Signs and Resentment

25:26 The Yes Damn Effect: Understanding Overcommitment

26:08 Practical Tips to Manage Overcommitment

29:13 Delegation: Overcoming the Mindset Hurdles

32:56 The Myth of Multitasking: Science and Strategies

35:20 Time Blocking: A Key to Better Productivity

40:46 Morning Routines: Finding What Works for You

44:09 Distraction Action Plan: Identifying and Tackling Distractions

46:38 Conclusion: Final Thoughts and Farewell

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
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About your host

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Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.