Episode 54

full
Published on:

3rd Apr 2025

Finding Light & Hope in the Darkness of Anxiety

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Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.

Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!

Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection


#cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety


#cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement


CHAPTERS:

00:00 - Intro

00:31 - Anxiety Management in a Chaotic World

05:51 - Deep Breathing Techniques

08:06 - Grounding Exercises for Anxiety

10:34 - Cultivating Hope and Positivity

12:39 - Practical Application of Techniques

14:53 - Challenge for Personal Growth

17:15 - Additional Support Resources

17:17 - Challenge to Try for Yourself


ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness


FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

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About the Podcast

Core Happiness
Creating a Happy Life Starts from Within
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.

Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com.

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Disclaimer:
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

About your host

Profile picture for Kacee Banks

Kacee Banks

Kacee Banks is a Certified Master Mindset & Transformation Coach specializing in Positive Psychology. Her passion is to help clients during life transitions, empowering them to be their best and most authentic selves. Over the last ten years, Kacee has completed her Positive Psychology Specialization from UPenn, dual master certifications in life coaching, and established Core Happiness™, LLC.